FAQ

Straps delay local forearm fatigue so your back and posterior chain can accumulate more quality reps. They stabilize the bar interface, improve technique consistency, and support safer heavy sets when grip would otherwise fail first.

No—use straps strategically for back-focused sessions and train grip separately (e.g., heavy holds, pinch work). This separates goals, letting you overload target muscles without compromising dedicated grip training.

RDLs, deadlifts, rows, pull-downs, rack pulls, and any hinge or pull variation where hands are the limiting factor before the prime movers.

Classic straps are versatile and quick to set. Figure-8s maximize security for heavy pulls and strongman-style work. Choose classic for general training and figure-8s for maximal holds.

Hand wash with mild soap, air dry flat, avoid high heat. Inspect stitching periodically and retire straps if you see fraying or compromised seams.

30-day hassle-free returns on unused items in original condition. Reach out to support and we’ll get you taken care of.

Most orders ship within 1–2 business days. You’ll receive tracking as soon as your order leaves the warehouse.

Classic straps are one-size and fit most lifters. Figure-8s come in sizes; choose smaller for a tighter lock and larger for a roomier fit or thicker bars.